Are you a tired of not putting on Muscle?
Been working out, trying all sorts of workouts, training hard, but still not getting the results you want? ?
it’s crazy what almost 4 years will do for you. 18 years old ➡️ 22. When your body becomes a certain way, you forget what you used to look like 🙈 these pictures just blow my mind haha. About a 10-12lb difference in body weight. Most of the weight I’d say went into the lower body. This is proof that if you keep pushing, anything is possible! 💪🏽
MY WORKOUT GUIDE
Details of My Plan
-12 Week Training Plan complete with how many reps, sets etc
-Detailed with supersets and dropsets to build muscle
-Meal plan which has options on what to eat to gain lean muscle
-List of supplements from pre-workout, protein to make sure you can achieve your results
-Videos of all the exercises