30 DAY CHALLENGE GUIDE
- 30 day challenge consisting of 6 workout days a week.
- No equipment needed!
- You can take this challenge anywhere! Your living room, backyard, gym, beach, whenever you feel most motivated
- All fitness levels welcomed, challenging and extremely rewarding
- Each day has a completely different circuit routine, routines that I use in my regimen
- Macro calculator encouraged to use for maximum results
- Videos for all exercises and the whole challenge is through the AFLETE App
- This 30 Day Challenge was tediously written out for those to do anywhere. I have a lot of requests for versatile challenging workouts, and this is just that!
£ GBP 19.99 / $ USD 24.99 / € EUR 22.99
VIDEO FOR ALL EXERCISE’S
ACCESS ON THE APP
- FREE Access to the app, available iOS & Andriod (Both of my workout plans are available through the AFLETE app)
- Watch all the video exercises
- Structure is broken down, so you can track your reps, sets, time, weight lifted & make NOTES
- It’s awesome to keep you motivated, as you can tick off each exercise as you go, so you know you haven’t missed anything or what you got left to do!
8 WEEK TRANSFORMATION GUIDE
- Have you been working out but struggling to get results you want? I know how you feel and have decided to release my workout program so you can see how I train and some of my methods to reach your goal.
- My program included circuit training workouts to help you burn fat and get toned
- This is an 8 Week Transformation that has 64 unique workouts in total!!!
- Really excited to work with you and make sure you tag me on Instagram @tara.frost so I can help you along the way!
£ GBP 26.99 / $ USD 34.99 / € EUR 31.99
I am a NASM certified trainer with most experience being within high intensity circuit training. I designed this program for those who are looking to keep their training interesting, to keep everyone’s body guessing. Every single circuit I designed is completely different, focusing on overall body strength and toning,with of course burning all that unwanted stubborn fat.
I can’t wait for you to take this 8 week journey with me. I look forward to seeing you as the best version of yourself.
Now let’s kill it!