Tara Frost

8 WEEK TRANSFORMATION

tara-frost-ebooks-covers

£ GBP 26.99 / $ USD 34.99 / € EUR 31.99

What’s Included?

  • Have you been working out but struggling to get results you want? I know how you feel and have decided to release my workout program so you can see how I train and some of my methods to reach your goal.
  • My program included circuit training workouts to help you burn fat and get toned
  • This is an 8 Week Transformation that has 64 unique workouts in total!!!
  • Really excited to work with you and make sure you tag me on Instagram @tara.frost so I can help you along the way!

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“In order to transform your body in a shorter period of time, having a different workout routine each day is essential. We need to keep our bodies in a constant state of shock in order to not plateau.”

Hi my name is Tara Frost.

I am a NASM certified trainer with most experience being within high intensity circuit training. I designed this program for those who are looking to keep their training interesting, to keep everyone’s body guessing. Every single circuit I designed is completely different, focusing on overall body strength and toning,with of course burning all that unwanted stubborn fat.

I can’t wait for you to take this 8 week journey with me. I look forward to seeing you as the best version of yourself.

Now let’s kill it!

tara2

“I see myself continuing to grow and hopefully inspiring and helping others along the way.”

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