Tara Frost New

TARA FROST

30 DAY CHALLENGE GUIDE

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  • 30 day challenge consisting of 6 workout days a week.
  • No equipment needed!
  • You can take this challenge anywhere! Your living room, backyard, gym, beach, whenever you feel most motivated
  • All fitness levels welcomed, challenging and extremely rewarding
  • Each day has a completely different circuit routine, routines that I use in my regimen
  • Macro calculator encouraged to use for maximum results
  • Videos for all exercises and the whole challenge is through the AFLETE App
  • This 30 Day Challenge was tediously written out for those to do anywhere. I have a lot of requests for versatile challenging workouts, and this is just that!

£ GBP 19.99 / $ USD 24.99 / € EUR 22.99

30% OFF WITH CODE BLACK30

VIDEO FOR ALL EXERCISE’S

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ACCESS ON THE APP

  • FREE Access to the app, available iOS & Andriod (Both of my workout plans are available through the AFLETE app)
  • Watch all the video exercises
  • Structure is broken down, so you can track your reps, sets, time, weight lifted & make NOTES
  • It’s awesome to keep you motivated, as you can tick off each exercise as you go, so you know you haven’t missed anything or what you got left to do!

 

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8 WEEK TRANSFORMATION GUIDE

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  • Have you been working out but struggling to get results you want? I know how you feel and have decided to release my workout program so you can see how I train and some of my methods to reach your goal.
  • My program included circuit training workouts to help you burn fat and get toned
  • This is an 8 Week Transformation that has 64 unique workouts in total!!!
  • Really excited to work with you and make sure you tag me on Instagram @tara.frost so I can help you along the way!

£ GBP 26.99 / $ USD 34.99 / € EUR 31.99

30% OFF WITH CODE BLACK30

ABOUT ME

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I am a NASM certified trainer with most experience being within high intensity circuit training. I designed this program for those who are looking to keep their training interesting, to keep everyone’s body guessing. Every single circuit I designed is completely different, focusing on overall body strength and toning,with of course burning all that unwanted stubborn fat.

I can’t wait for you to take this 8 week journey with me. I look forward to seeing you as the best version of yourself.

Now let’s kill it!

Available instantly worldwide!