Sheldon Ayre

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SHELDON AYRE

MUSCLE BUILDER PROGRAMME

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INFORMATION ABOUT MY PROGRAMME

  • You will be doing 6 workouts a week and 1 rest day this is repeated for 8 weeks
  • Includes all the important compound lifts that are added to help training isolates to the fullest.
  • You will be hitting the same muscles twice a week to gain serious mass!
  • Free access to the Aflete app, so you can track your reps, sets, supersets, failures and make notes!
  •  Not for the faint hearted but guaranteed gains!

£7.99 . $10.40 .€ 9.00 

WORKOUT TRACKING ON AFLETE APP

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MY SUPPLEMENTS 

Pre-Workout

BEST CREATINE

Creatine is a nutrient that occurs naturally in the body and in some foods.It functions as an energy source in your muscle cells, helping improve muscular output and reduce fatigue during rigorous physical exertion. BEST CREATINE™ makes supplementing with creatine effortless by combining several forms of creatine to help you build more strength and increase lean muscle.

Recovery

BEST BCAA

BEST BCAA™ is an amino acid supplement that utilizes Oligopeptide-Enzymatic Technology. This is a bonded chain of 3 key amino acids: leucine, isoleucine, and valine which may act as a better transport vehicle for faster absorption. For you, this means a faster & more efficient recovery. BEST BCAA™ supports the decrease of protein catabolism, or breakdown of protein, for preserving lean muscle mass and reducing soreness after a workout.

Protein

BEST PROTEIN (12 SERV)

12 Servings - Protein provides your body and muscles with fuel for lean muscle building and post exercise recovery. Proper protein intake is vital for any muscle building or weight loss program. BEST PROTEIN™ is the best combination of quality and overall value on a cost per serving basis. BEST PROTEIN™ is the perfect blend of high quality 100% whey proteins without any fillers or maltodextrin, a food additive; just 24 grams per scoop of high quality whey protein designed to support strength and lean muscle mass. Not to mention it tastes amazing!

Protein

WHEY-HD (21 SERV)

Whey-HD™ is an ultra premium, multi-functional whey protein powder with advanced flavoring technology. With Whey-HD™, you are getting a quality product for an exceptional value. Whey-HD™ is rapidly digesting to aid in muscle recovery while helping your body build solid, lean muscle. Every serving of Whey-HD™ provides 25 grams of protein to its user and has zero fillers and zero maltodextrin.

ABOUT ME 

I’m a 20 year old natural fitness competitor from Alnwick, England with my eyes on the world championships at the end of the year. This year I took my career to the next level. I have had photo shoots and came 3 rd in my first Pure Elite fitness competition, I currently uphold two sponsorships from BPI Sports and NeroFit.

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