Qwin Vitale

PURE PROGRESS GUIDE

This program targets both Strength and Muscle Mass progression. By that I mean, this program will improve your overall strength as well as improve overall aesthetics. Training days can very from 1.5Hrs to 2.5Hrs. You will need adequate rest in-between each set of your main lifts (Squat, Bench, Deadlift, OHP) to perform them at peak performance. To achieve progressive overload, it is important to take as much rest as you need, to complete the next set. This program is created to promote progressive overload and rest is important for building strength. No need to rush through your main lifts and possibly fail a set because you were too fatigued to finish it. You will have the chance to achieve a pump after your main lift for that designated day.

beginnerproduct

BEGINNER

This Program is meant for those of you under a 200lb Bench, 300lb Squat, And 400lb Deadlift. This program is focused on improving those lifts as well as increasing aesthetics.

This is a Four Week Program should be repeated multiple times, after a deload week.

USD 15.00 GBP 11.31 EUR 12.90
intermediateproduc

INTERMEDIATE

This Program is meant for those of you that are just about at a 200lb Bench Press, 300lb Squat, and 400lb Deadlift, looking to become even stronger and more aesthetic.

This is a Eight Week Program should be repeated multiple times, after a deload week.

USD 15.00 GBP 11.31 EUR 12.90
advancedmainproduct

ADVANCED

This Program is meant for those of you that exceed a 200lb Bench, 300lb Squat, and 400lb Deadlift, looking to become even stronger and aesthetic.

This is a Eight Week Program should be repeated multiple times, after a deload week.

USD 15.00 GBP 11.31 EUR 12.90

WHATS INCLUDED IN THE GUIDE?

What will be in my plan?

Full AFLETE App Access 

Videos for all exercises

Mobility and Warmup

Cardio Options

Building Abdominals

Building Calves

Diet – Cutting & Bulking

Workout Program

phone-3
phone-2
phone-1