New Omaad Nazir

Omaad Nazir

Hey – I’m Omaad

Hey, I’m Omaad and I’m here to help you get the body you’ve always dreamed of. There really is no secret, devise a plan, set targets, work hard and I promise you, you will achieve your goals. It’s taken me years to build my physique and learn how my body works.

I specialise in building quality muscle whilst maintaining a lean physique all year round. My workouts and training methods are a combination of heavy compound lifts, isolation training, TUT (Time Under Tension) including drop sets and super sets which keep the muscles guessing and working to stimulate muscular growth. 



What’s included in my plan?

Extremely Intense 4-week training plan

Full 4-week breakdown of training split for each week hitting each muscle group twice a week

A complete cardio and abs plan (Fasted and Post Work Out)

Each exercise in the plan lists number of sets, reps, supersets, drop sets, when to train to failure and how to perform each exercise for maximum results and burn fat

4-week diet and nutrition plan including macro breakdown of everything I consumed from Meal 1 to my final meal of the day including all supplements used and how and when to take them

The same training and diet plan I used whilst executing my 28 Day Shred successfully
All tracked through the AFLETE App

Who is this plan for?

For anyone looking to shed fat fast whilst still maintaining muscle mass and density. This plan isn’t easy, probably my toughest one to date but the most rewarding, always remember hard work will get you results



£14.99 $19.30 €16.47

30% off with code black30

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What does my Guide Consist Of

I have created a 12 week detailed workout and nutrition plan which includes 6 different workouts and a number of cardio and core workouts a week

The plan is structured, hitting all body parts twice a week. The plan has a balanced regime of heavy movements, different isolation movements and focuses on different tempos to target the muscles in different ways.

Each exercise explains how to target your sets and reps to full effect working to set tempos which change throughout the plan.

A full 12 Week Nutrition plan which lists all the different types of food I eat, how to eat them and correct portion sizes to help you maintain the body you want. 

A full nutritional break down of each meal and its macros. It also contains calculated refeed days, pre and post workout nutrition. 

A full guide of supplements I take and when the best time to take them.

12 Week Full Nutrition Plan

12 Week Ultimate Shredding Plan

Detailed Workouts

Dynamic Exercises

Isolation Exercises

TUT (Time Under Tension)

Videos of all major and complex exercises

Benefits of Using My Guide

Have you always struggled to shift stubborn body fat, get fit or become stronger and look bigger whilst staying lean? This plan will help you do just that, using the knowledge and experience I have gained through years of training I have put together my 12 Week Ultimate Shredding Plan which has been trialed and tested by myself to get me in peak condition for competitions and photo shoots. No more wasting time in the gym, as this plan contains a 12-week structured training plan telling you exactly what to train and how to train on each day.Each exercise is explained in detail with video content to demonstrate the correct form. To be lean and still look BIG, comes down to nutrition. I have designed a detailed 12-week nutrition guide on what type of foods you should eat, how much Protein, Fat, Carbohydrates you need to consume which changes throughout the plan to keep you consistent in your fat loss journey. 

£19.99 $25.73 €21.97

30% off with code black30




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