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MO SAMUELS

GROW WITH MO: SHRED

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What’s Included In the Guide

  • Everything I do to get shredded! This guide will help transform your body and achieve that ripped aesthetic look. Training is based on a strength and hypertrophy pull, push legs split; programmed to hit every muscle group twice a week in order to optimise progress!
  • The program is 8 weeks in total consisting of 6 training days and 1 rest day per week. This is the exact program I’m currently following because it gets RESULTS
  • Training is split up into a series of high volume hypertrophy days and low volume strength days utilising both powerlifting and classic bodybuilding techniques for the best of both worlds.
  • Included is a 29 page PDF. You’ll get my personal meal plan, which supplements to take and why, info on the guide, a Q & A going over things like diet and macro tracking and much more! This is an intermediate cutting program also suitable beginners focusing on shredding and getting ripped. Although the primary focus is to get shredded, I’ve designed the training in a way so it would be suitable for beginners looking to pack on some muscle as well. Heavy compound lifts are a common theme throughout which is a great way to track progress when dieting but also a brilliant fit for newbies who want to gain size and are looking to advance to heavier weight, lower rep work.
  • Video tutorials for each exercise
  • Access to the Facebook community
  • Free access to the AFLETE APP where you can track, log and time your workouts as you go.

£14.99  $19.64  €16.80

WORKOUT TRACKING ON AFLETE APP

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SHOP MY SUPPLEMENTS

You can buy them below and BPI will send them out to you automatically

40% with Code MO40

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Protein

BEST PROTEIN (12 SERV)

BEST PROTEIN™ is the best combination of quality and overall value on a cost per serving basis. BEST PROTEIN™ is the perfect blend of high quality 100% whey proteins without any fillers or maltodextrin, a food additive; just 24 grams per scoop of high quality whey protein designed to support strength and lean muscle mass. Not to mention it tastes amazing!

RECOVERY

BEST BCAA

BEST BCAA™ is an amino acid supplement that utilizes Oligopeptide-Enzymatic Technology. This is a bonded chain of 3 key amino acids: leucine, isoleucine, and valine which may act as a better transport vehicle for faster absorption. For you, this means a faster & more efficient recovery. BEST BCAA™ supports the decrease of protein catabolism, or breakdown of protein, for preserving lean muscle mass and reducing soreness after a workout.