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LEAN GAIN – FOUNDATION GUIDE

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About Plan

  • Comprehensive Diet Breakdown
  • Calculating Macros
  • Essential nutrition breakdown
  • How to build your foundation
  • Complete Anatomy Breakdown & annotation
  • Full body workout
  • Golden Rules for mass building
  • Videos for every exercise
  • Full workout tracking, weight tracking through the AFLETE APP

Only GBP 24.99 / EUR 28.99 / USD 30.99

ACCESS ON THE AFLETE APP

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SUPPLEMENTS I USE

You can buy them below and BPI SPORTS will ship the products to you

Pre-Workout

CUTLER PRE

Cutler Nutrition PRE™ is designed to do more than just provide an intense burst of energy. PRE™ was made for those hardcore gym warriors looking to boost their performance as well. This powerful, muscle-pumping formula can help promote strength, power and endurance in the gym. No jitters or crash here, just solid long-lasting energy. It’s time to get after it. Grab a scoop and let’s get going!

Pre-Workout

BEST CREATINE

Creatine is a nutrient that occurs naturally in the body and in some foods.It functions as an energy source in your muscle cells, helping improve muscular output and reduce fatigue during rigorous physical exertion. BEST CREATINE™ makes supplementing with creatine effortless by combining several forms of creatine to help you build more strength and increase lean muscle.

Recovery

BEST BCAA

BEST BCAA™ is an amino acid supplement that utilizes Oligopeptide-Enzymatic Technology. This is a bonded chain of 3 key amino acids: leucine, isoleucine, and valine which may act as a better transport vehicle for faster absorption. For you, this means a faster & more efficient recovery. BEST BCAA™ supports the decrease of protein catabolism, or breakdown of protein, for preserving lean muscle mass and reducing soreness after a workout.

ABOUT ME

When I began my bodybuilding journey I had ideal notions and goals of the physical stature i wanted, and I believed I could attain.

Like any typical young 16-year-old I’ve always wanted a strong athletic physique- “like the ones you see in magazines.” I was athletic, always active and always on the go young teen. But I’ve always been the skinny kid in any team sport (ectomorph.)
Bodybuilding: I fell in love with the lifestyle the passion in the process, staying in shape, and building a supreme superhero like physique – bodybuilding was the answer. It’s a life style which I take pride in with passion. Bodybuilding is a challenging sport, you need to embrace the mental barriers and challenges it holds; which made me stronger mentally and physically.
Despite all 5 years of my lifting experience, I still feel like haven’t quite obtained my full potential yet. I’m still chasing the physique I pictured myself having when this journey began.
This guide will help you and assist you to through your journey building the version of yourself, avoiding the pitfalls and mistakes i made.

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