STRONG AND SEXY GUIDE
-8 Week guide that has 6 workouts a week & Abs routine. The workout is the app for you to follow and does not expire.
-You are hitting each body part week, to help to sculpt and build your physique! I have separate days to hit the different parts of your legs!
-There are supersets, failures, and temps involved. All descriptions how to do this is added for you to follow. Also, how much rest period you should be having between sets.
-The weeks are switched up so this won’t be repetitive for you but challenging!
-You would need gym equipment to do my workouts.
WORKOUT PLAN FEATURES
– Track your workouts, by tracking your sets and reps as you go
– Watch exercise videos of me demonstrating the exercises
-You can track how much weight you lifted, so you can see how much progress you are making!
– Aflete app is available on iOS & Andriod
-Free to download & you don’t pay extra to use the app if you purchased the guide through my website!
Hey lovelies, LisaFiitt here 🤗
I have always been into general fitness but I started my weight lifting journey 2.5 years ago (2015) at the age of 26 when I wanted a challenge to sculpt & build my physique. As an ectomorph body type, this was something I was going to have to work super hard on. Through the years, I have extensively researched and experimented with many different training methods, to obtain as much knowledge as possible, including bodybuilding, strength training, and general fitness. I also completed my level 2 & 3 personal training. With everything put into practice, I have managed to gain around 16 lbs in lean muscle mass to date.
I absolutely love the discipline and structure that a healthy lifestyle gives you. Every day I’m working on myself and I very rarely have time off, as I’m always setting myself goals to work towards.
I have recently competed in my first bikini competition to face a fear of mine, which was pushing myself out of my comfort zone and stepping on stage in front of people. I managed to place 2nd which I was completely blown away by and was a massive achievement for me.
I absolutely love helping people and offer online coaching to help others reach their goals too, which is the most rewarding job!