Hey – It’s Katie!💗
A Holistic Nutritionist and healthy food dork with a passion for lifting heavy things and creating healthy and delicious recipes. With my nutrition knowledge and extensive fitness and training background, it’s my mission to help people improve the way they look and feel in a healthy and sustainable way. Knowledge is power 💪
I am Certified Nutritional Practitioner (CNP) & psychology graduate 🤗
NUTRITION & FITNESS
ABOUT MY GUIDE
My training routine I do
Broken down body split routines
Videos for each workout
5 workouts to do week
Don’t spend hours doing endless cardio; learn how to optimise your time in the gym and train smarter to get the results you want!!
MY CUSTOMIZED DIET AND LIFESTYLE PLAN
I assess your current health and diet and listen to your goals and concerns to create you a personalized plan for success. Eat according to your goals and learn how to diet the healthy way with tons of delicious recipes that will help you make the transition to eating better as smooth as almond butter. Bi-weekly check-ins and constant email support help keep you motivated and accountable and allow me to assess your progress and adjust your plan for optimal results. Learn how to make changes in a sustainable way so you can look better on the outside and more importantly, be healthier on the inside.
App to track your workouts and watch videos
The structure of the workout, it is easy to follow, breakdown what to do
Track, how much time you have spent at the gym, how many more workouts you have left to do, how many sets & reps you are doing
Workout screen, tick of the exercises as you go, watch videos of each exercise