CARVE A UNIQUE PHYSIQUE
This is 8 week Plan
The training split we will be training 6 days on with 1 day for rest.
Example week 1 split, is day 1 – calves & hamstrings, day 2 – arms, day 3 – back, day 4 – quads, day 5 – delt dedication & day 6 – chest & arms!
specialize in lean muscle gain and maintaining an aesthetically pleasing physique year round
Both Male & Female will benefit equally from my programming.
I have 11 years experience within the industry with 100+ transformed personal clients