GRACE FIT GUIDE
WELCOME TO MY PAGE
I have created these guides to help people reach their goals in an enjoyable way – no hours and hours of training, no complicated instructions, no rigid “you must do this or you get no progress” type rules. I’m going to get you your results in a sustainable, healthy and hopefully enjoyable way! ❤️
How will I help you reach your goals?
After years of trying, fad dieting, hours of cardio that I hated and many many lack-of-confidence-tears I have found the perfect style of training for my goals. I focus on a fitness:life balance, but love to make physical progress. If you like my progress, you’ll love this guide!
What experience do I have?
I have spent the past few years trying to reach my fitness and aesthetic goals and have made some incredible fitness and aesthetic progress using this workout style. The guide is CPT approved.
What do I specialise in?
Leaning down, speeding up your metabolism or wanting to grow some muscles? I got you covered. ESPECIALLY if you want to grow a booty. I got you!
The best part!
The community is AMAZING! Over 7000 girls all doing the same guide, helping each other along, giving each other advice and being supportive in every way. By doing this guide, you are invited to be a part of something so beautiful and empowering, and I can’t wait for you to join! 🤗
What’s in the guides?
- 8 weeks of workouts per guide
- Increased difficulty as you progress through the guide
- Workout Split: Legs, Arms&Chest, Booty, Back&Shoulders, Abs&Cardio
- Photos and instructions for every exercise including form tips
- Videos of each exercise within the Aflete app
- Trackable workouts on the Aflete app including timer & weight tracking
- Weights Log Book to record your strength progress throughout the guide
- Tips on how to use the guide to meet your goals: bulking, cutting, building a booty, getting into lifting
What’s in the recipe eBooks?
Savoury – 14 Recipes
- Dairy-Free: 3
- Gluten-Free: 11
- High Protein: 14
- Low Carb: 8
- Vegetarian: 4
Sweet – 27 recipes
- Vegan: 18
- Gluten-Free: 7
- High Protein: 9
- Low Carb: 4
Bundle: Guide 1 & 2 with Recipes
£ GBP 60 / $ USD 75 / € EUR 70
- Facebook group access with all the GFG girls
16 Weeks of Weightlifting workouts
Workout Split: Booty, Arms & Chest, Legs, Back & Shoulders, Abs and Cardio
Advice on form and how to achieve your goals
Guide suitable for bulking, cutting and getting into lifting.
Emphasis on growing your booty
- One Sweet eBook
- One Savoury eBook
Free Workout Tracking Included with AFLETE App
Photos and instructions for every exercise
❤️ Join #GFG Movement with 10,000+ Girls ❤️
Follow @gracefitguide on Instagram to see transformations from using the guide!
See what other’s are saying ?
By purchasing you agree to no refunds and for any questions please email email@example.com