Grace Ambler

THE GRACE VICTORIA GUIDE

ABOUT ME 🤗

My name is Grace Victoria, I am 18 years old from the UK. I am a recovered anorexic who has learned to not only accept but love my body. I believe it is so important to love what you see in the mirror. I understand that many individuals has low self-esteem and low body confidence and as a result, this can have a huge impact on their lives. I want to change that. I want to teach and help people to understand and feel comfortable in their own bodies. I think it’s important to carry out a healthy lifestyle and be active. I do not want this guide to be perceived as a strict plan to lose weight and get that ‘ideal’ appearance. I want this guide to help people gain strength and confidence in their own individual appearance.

THE GRACE VICTORIA GUIDE

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The GraceVictoriaGuide is a fitness guide for women all shapes and sizes and it is based on the workouts that I carry out in order to get the results that I currently achieve. I want to highlight that the guide is not only to achieve physical but mental strength too. I want to help people learn to accept and love their bodies.

-8 weeks guide, weeks 1-4 is the same and progression in weeks 5-8

-5 workouts a week, you be doing booty, back 7 shoulders, legs, arms & chest & booty & legs

-Some exercises you would be doing high reps!

-E-Book of the workouts

-Gym equipment and resistant bands needed

THE GRACE VICTORIA GUIDE E-BOOK

e-book

VIDEOS FOR EACH MAIN EXERCISES

grace1v

£7.99/€8.74/$10.42

WORKOUT TRACKING ON AFLETE APP

graceapp

Photography Credit: Phillip Fearnley > http://www.philipfearnley.co.uk/

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