Fraser Wilson

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FRASER WILSON

WELCOME TO MY WEBSITE

SEE MY NEW PROGRAMS BELOW

SHRED WITH FRASER

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-12 Week Shred Training Plan which is built for results

-The training plan progressively becomes harder as the weeks pass to keep your metabolism firing

-Includes my exact Cardio and Ab Training routines

-The ability to track all your workouts with the AFLETE APP

-Video demonstrations of exercises within the plan
-Shredding Diet plan outlining portion sizes, macro nutrient & calorie breakdown

-Personal email support throughout the plan

Only: GBP 19.199 / USD 24.99/ EUR 20.99

SALE PRICE LIMITED TIME ONLY

GBP 14.39/ USD 18.75/ EUR 15.70

LEAN BULK WITH FRASER

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-10 Week Lean Bulk Training Plan that increases in intensity as the week’s progress

-My exact training method that helped put on muscle over last few years

-Detailed exercises with drop sets, super sets, and the number of sets and reps is shown to ensure that you always stay on track

-Incorporates methods to Build Strength and Mass whilst staying lean

-The ability to track all your workouts with the AFLETE APP

-Video demonstrations of exercises within the plan
-Lean Bulk Diet plan outlining portion sizes, macro nutrient & calorie breakdown

-Personal email support throughout the plan

Only: GBP 19.199 / USD 24.99/ EUR 20.99

SALE PRICE LIMITED TIME ONLY

GBP 14.39/ USD 18.75/ EUR 15.70

WORKOUT TRACKING ON AFLETE APP

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EBOOKS BY FRASER

ULTIMATE TRAINING E-BOOK

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This is not your typical “get shredded in 14 days” book filled with temporary quick fix solutions. This book is your complete guide to putting together your very own training plan that is evidence based and backed by science. Not to mention it comes with my very own 9 Week Shred Program that I did to get shredded, as well as two key Ab Workouts that can be done anywhere!

There is no time limit in the title as the advice given isn’t just for 30 days or a set amount of time, the information in this book covers everything you need to know to keep you progressing throughout your whole fitness journey.

The advice covered in this book is suitable for those just starting out in the gym right through to those in the advanced stages of their training career, they are the same protocols that I myself use to this day. The main focus of the content is fat loss whilst building or maintaining muscle to ensure optimal body composition.

Thank you for supporting my work! It is greatly appreciated!

I have nothing to hide and am proud of the information you will be receiving, so to show you exactly what you are in for please find the chapters of the book and what you will learn, I go into the science behind every topic listed and break it down into comprehendable terms:

1. The Journey

2. The Most Important Word

3. Frequency, Volume, Intensity

4. The Mental Game

5. Deloads

6. Bulking vs Cutting

7. Effective Training Plans

8. The Anatomy

9. Cardio: HIIT vs LISS

10. The Competition

11. The Addiction

12. Final Words

13. The Shred Program (9 Week Program that I used to get shredded!)

14. So you Want Abs?

15. Training Methods

16. Tracking Progress

I am confident you are going to love this book as much as I enjoyed writing it.

Only: GBP 15.40 / USD 19.99/ EUR 16.99

SALE LIMITED TIME ONLY

GBP 11.99 / USD 14.99 / EUR 12.99

ULTIMATE SHRED LIFESTYLE E-BOOK

jake2

This is not your typical “get shredded in 14 days” book filled with temporary quick fix solutions. This book is your complete guide to putting together your very own Nutritional plan that is evidence based and backed by science. Not to mention it comes with the exact steps that I used to put together my SIXPACK!

I wanted to not only give you the steps, but provide you with as many examples as possible – outright value!

The book comes with every piece of knowledge, every little tid bit, absolutely everthing that I’ve learnt in my fitness journey! No holding back, I’m that confident that without a doubt in my mind, if you follow the steps outlined in this book you’ll get results!

There is no time limit in the title as the advice given isn’t just for 30 days or a set amount of time, the information in this book covers everything you need to know to keep you progressing throughout your whole fitness journey.

The advice covered in this book is suitable for those just starting out in the gym right through to those in the advanced stages of their training career, they are the same protocols that I myself use to this day. The main focus of the content is fat loss whilst building or maintaining muscle to ensure optimal body composition.

Thank you for supporting my work! It is greatly appreciated!

I have nothing to hide and am proud of the information you will be receiving, so to show you exactly what you are in for please find the chapters of the book and what you will learn, I go into the science behind every topic listed and break it down into comprehendable terms:

1. The Myths

2. Starting Your Diet

3. The Mathematics

4. Low Fat or Low Carb?

5. The Good Stuff

6. Cardio For Fat Loss

7. The Successful Diet

8. The Small Stuff

9. Have ‘A’ Cookie

10. Supplements!

11. The Fourth Macro Nutrient

12. The Key To ABS

I am confident you are going to love this book as much as I enjoyed writing it.

Only: GBP 15.40 / USD 19.99/ EUR 16.99

SALE LIMITED TIME ONLY

GBP 11.99 / USD 14.99 / EUR 12.99

ABOUT ME

My fitness journey began at the age of 16. I have been absorbed in the industry for over 4 years now. It’s fair to say that the gym has absolutely changed my life, and
I wanted to give back in a big way. I am an online coach and work with clients on a one-on-one basis to help them reach their fitness and mindset goals. I’m proud to
say I’ve helped loads of people lose fat, gain muscle, and completely revolutionize their mental and physical health.