Dylan McKenna

DYLAN MCKENNA

WORKOUT PROGRAMS

Choose the best program for you

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BEGINNER PROGRAM

Beginner program is for someone who lifts under 200lbs for bench press, 300 lbs for squat, and 400lbs for deadlifts.

This is an 18-week program.

This program will help you build aesthetics/muscle and strength equally and will help excel you to the next level.

USD 20.00 / EUR 17.00 / GBP 15.00

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INTERMEDIATE PROGRAM

Intermediate level strength range is anything over a 200Ibs bench press, 300Ibs squat, and 400Ibs deadlift. Some of the lifts can be slightly under or over!

This is a 9-week program but can be run twice for a total of 18 weeks.

This program will help you build aesthetics/muscle and strength equally and will help excel you to the next level.

USD 20.00 / EUR 17.00 / GBP 15.00

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ADVANCED PROGRAM

The expert level range is AT OR OVER a 300lbs bench press, 400lbs squat, and 500lbs deadlift. Some of the lifts can be slightly under or over!

This is a 9-week program but can be run twice for a total of 18 weeks.

This program will help you build aesthetics/muscle and strength equally and will help excel you to the next level.

USD 20.00 / EUR 17.00 / GBP 15.00

What’s Included?

Nutrition E-Book – Includes all of my diet advice (how to track macros), helps you decide whether you should bulk or cut, cardio advice, bulking tips, and cutting tips (specific food examples for bulking, and cutting).

Videos – Video demonstration of every exercise comes with the program so you won’t have to second guess if you’re doing something correctly.

Stretching E-Book – There is a very detailed mobility/warm-up routine for you to follow to keep yourself healthy and limber while lifting heavy weights and gaining muscle mass.

App Access – Access to the AFLETE App where you can track your progress, record the amount of weight lifted, make notes, watch videos and keep on top of your training.

All programs are an all-inclusive guide to helping you achieve your goal, whether its to cut/bulk/or maintain in weight, and will get you as strong as you have ever been guaranteed.

WORKOUT TRACKING ON AFLETE APP

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ABOUT ME

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I am a 19 year old social media influencer (youtuber) who has been lifting weights since I was 14 years old. I got into bodybuilding/powerlifting through high school sports, as soon as I started lifting I quickly stopped doing all of my sports to fully pursue my passions of training/ helping others better themselves, as well as push my limits in the gym. My goal in the fitness industry is to help people feel confident about themselves, and learn that they can still have a life while also looking great, and being strong as an ox. Thank you for taking the time to look over my website, if you want to get to know me better follow me on my social media which will be below.

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