Chrystal Rose

CHRYSTAL ROSE

IMG_8984

£15.00/$00.00/€00.00

8 WEEK BOOTY BUILDING

In this guide, I not only wanted to just provide an 8 week booty plan, but I wanted to include something very important me, which is self love. To have the opportunity to reach out to people that may be in a similar starting point as I was, and need that little helping hand, motivated me to include my own tips and tricks that have helped me to grow into the person that I am today. I want to give to you what I wish I knew at the start of my journey.

MY JOURNEY AND TRANSFORMATION

MOTIVATION & SELF LOVE

MACROS & CALORIES

BODY TYPES

SHOPPING LIST

SUPPLEMENTS

TRAINING STYLE

MISTAKES TO AVOID

WARM UPS / COOL DOWNS

CARDIO

MIND TO MUSCLE

DOMS

8 WEEK BOOTY BUILDING PLAN

ACCESS ON THE AFLETE APP

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