Brandon Harding – Training & Diet Plans

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6 WEEK WORKOUT PLAN

This plan includes a 6 week workout routine based on everything I personally do on a daily basis. This plan gets harder the more you progress, designed to optimise your results in the gym.

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6 WEEK DIET PLAN

This meal plan includes portion sizes, macronutrient & caloric breakdown, which is designed to help you better understand the composition of the plan for maximum efficiency.

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6 WEEK TRANSFORMATION WORKOUT & DIET PLAN

A structured 6 week workout and diet plan designed to help you reach your health and fitness goals, to optimise your results in the gym and kitchen. Designed based on the way I pursue my goals on a daily basis.

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12 WEEK TRANSFORMATION WORKOUT & DIET PLAN

A structure 12 week workout and diet plan designed to help you reach your health and fitness goals, to optimise your results in the gym and kitchen. Designed based on the way I pursue my goals on a daily basis.

12 WEEK ONLINE PERSONAL TRAINING

COMING SOON

About Brandon Harding

I have committed my life to being a health and fitness resource.