Breakfast is the most important meal of the day. It’s important to have a healthy and energising breakfast to get you through your busy morning. Don’t settle for a slice of toast or some cereal, check out these 5 healthy breakfast recipes from one our great users, Charlotte, also known as fitcharliebbg on Instagram.

Check out her website for more great recipes here: http://fitcharliebbg.com


Cinnamon Oats

What you need:healthy food, recipes, breakfast, sty fit, fitness, health

– 1 cup of water

– Couple splashes of almond milk

– 1 tsp vanilla extract

– 1 tsp of cinnamon

– 40g of quick oats

What to do:

Mix the water and the almond milk in a saucepan. Heat on medium.

Add oats, vanilla and cinnamon.

Cook 4 to 5 min or until you reach the consistency you’d like.

Serve in a bowl and add your favourite topping.


– Protein Pancakes

What you need:healthy food, recipes, breakfast, sty fit, fitness, health

– 2 eggs
– 1 banana

– 1 scoop of your favorite protein powder

– 70g of wholewheat flour

– 1 tsp of vanilla extract

– 1/2 tsp of baking powder or baking soda

What to do:

Mix all ingredients in a food processor until you get a smooth batter (30 to 45 seconds).

Heat a nonstick skillet on medium heat.

Add 1 to 2 dollops of the batter depending on the size you’d like your pancake to be.

Wait 1 minute or until bubbles start to appear and flip it to the other side.

Wait another minute and repeat with the rest of the batter.


– Chocolate Peanut Butter Overnight Oats

What you need:healthy food, recipes, breakfast, sty fit, fitness, health

– 1/2 cup of almond milk

– 1/2 cup of rolled oats

– 2 tbsp of chia seeds

– 1/2 scoop of vanilla protein powder

– 1 tbsp of peanut butter

– 1 square of dark chocolate

– handful of granola

-1 tsp of quinoa puffs

-1 banana

What to do:

Mix almond milk, oats, protein powder and chia seeds in a bowl and leave in fridge overnight.

The next morning, mix again and transfer into a bowl.

Put peanut butter and dark chocolate in a bowl and put in microwave for 30 seconds and stir until the chocolate peanut butter sauce forms.

Top overnight oats with banana coins, granola, quinoa puffs and drizzle chocolate peanut butter sauce


– Mango Chia Pudding breakfast

What you need:healthy food, recipes, breakfast, sty fit, fitness, health

-1/2 cup of almond milk

-2.5 tbsp of chia seeds

-1/4 cup of greek yogurt

-1/2 mango

-1 tsp vanilla extract

What to do:

Mix almond milk, chia seeds and greek yogurt well.

Add vanilla extract and mix well.

Put in a jar and leave in fridge for 2 hours.

Then mix well again and put back in the fridge for another 2 hours.

In the meanwhile, place your mango (flesh only) in a food processor and process for about 30 seconds.

Take your chia pudding from the fridge, top it with mango puree and more mango or your favourite toppings.


– Poached Egg, Avocado and Toast

What you need:healthy food, recipes, breakfast, sty fit, fitness, health

-Two pieces of rye bread

-2 eggs

-1/2 Avocado

-little bit of feta

What to do:

Mash the avocado and the feta until the texture is similar to a guacamole.

Toast your bread and top it with avocado puree.

Fill 3/4 of a saucepan and heat it on high. Add a little bit of white wine vinegar.

Crack an egg into a bowl and drop it into the water just before it’s boiling (some people recommend that you create a swirl in the water before dropping it but I don’t do it and it works perfectly).

Wait 3 minutes and your egg should be cooked.

 

 

 

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