Why is protein important if you lead an active lifestyle? I’m sure you know it is vital, but perhaps not exactly why. The reason is very simple. Protein is essential for your body, but you need to ingest more if you exercise regularly, because when you workout you tear muscle fibres and they must repair properly in order to avoid injury. Protein will help repair your muscles quickly so that they can then grow. Adding an increase of quality protein to your diet will see vast improvements in your stamina and muscle growth.

A favourite quick protein of ours are eggs. Eggs are a fantastic little package for a healthy and balanced diet. You can’t eat too many of them and they go with breakfast, lunch, dinner and snacks! They can take as little as a few minutes to make and let’s be honest, they are delicious. We have found a delicious recipe from iamafoodblog that uses cheese and eggs to create a crispy, golden circle with a runny yolk in the middle. Eat with avocado or steamed greens for a quick low carb lunch. The recipe for her frico eggs is here.

What Are The Benefits Of Eating Eggs On A Diet?

  • Eggs are nutritious they have 4 vitamins in them. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
  • Eggs Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol, Eggs are high in cholesterol, but eating eggs does not have adverse effects on cholesterol in the blood for the majority of people.
  • Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren’t getting enough of.
  • Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren’t getting enough of.
  • The antioxidants Lutein and Zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are high in both of them.
  • Omega-3 enriched and pastured eggs contain significant amounts of Omega-3 fatty acids. Eating these types of eggs is an effective way to reduce blood triglycerides.
  • Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.
  • Many studies have looked at egg consumption and the risk of heart disease and found no association. However, some studies have found an increased risk in people with type 2 diabetes.

Cover photo credit: iamafoodblog.com

 

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