Although it is generally acknowledged that getting an immaculate six pack is about 80% dependant on eating correctly there are some amazing workouts out there that can also help. So if you are already eating clean and exercising regularly and not seeing the abdominal definition you would like to then this article is for you. We love finding a core workout that really gets results, as I’m sure you do too. There is a lot of conflicting information on the internet about what works so we have scoured through it all and found the five best abb workouts out there to get you the six pack you want.
This first ab workout recognises that sometimes it really is hard to pull ourselves too far from the tv. So with this short sequence of exercises that target your core you don’t even have to leave the living room. While the adverts are on between shows grab the chance to get your six-pack without too much hassle. This workout also comes with a video so it’s a good one to start with if you are a bit unsure about what certain moves look like.
The muffin top really is the hardest part to target. These exercises will strengthen your core and work on your obliques to stop those hips pouring out of your jeans. Alternatively you could just buy jeans that fit properly, but if you want to do it the hard way then this workout is the way to go.
Have you seen Kayla Itsines’ abs lately? They are an internet sensation in their own right. The transformations posted on her social media accounts give you a good idea of how well her fitness guides work and the majority of those have some amazing ab progress. Kayla insists she works out using the same exercises that are in her guides so use this taster ab session as a springboard for your journey on a quest to find the six-pack under your abdominal fat.
Your lower stomach is unfortunately an area on your body that is most prone to storing fat. This is particularly true for females and for those of you finding life overly stressful. Although it is impossible to reduce fat in a specific area this workout will tone your lower abs so that when your overall fat percentage goes down (due to your HIIT cardio workouts and balanced eating) you will have that awesome deep V of rock hard abs.
This challenge is for those of you really looking to shock your body into some abdominal improvement. If you need something a little bit more intense and with a little bit more variety in the exercises recommended then have a look at this one. In 7 days you should have a toned stomach as a result of following these clear guidelines and eating well alongside. Show us how you improve with a before and after shot on the Aflete app.