Bela Fernandez

Bela’s Booty Guide

WHAT'S INCLUDED?

In this guide I cover many fitness related topics, giving you some extremely important background information. I feel it’s crucial to explain certain areas of fitness. This will help you get the most out of the guide and see the best results! 🙂

What do you receive when you purchase this guide?

  1. An 11 page PDF file, covering a variety of topics which are very commonly asked in the fitness community. These topics are all listed below.
  2. A carefully structured, 8 week workout plan. This workout plan is 5 days a week, covering both lower body and upper body exercises. The lower body exercises in this guide are mainly focused on the glutes (Booty) and is intended to give you a bigger, rounder and lifted booty!
  3. Extra help from the guide’s Instagram page “@Belasfitguide”. This page is a community which offers extra help and advice for people whom are using the guide. Feel free to ask any questions at any time.
  4. Videos of me doing the exercises in the app ‘Aflete’. This app will show you all the workouts and have videos available showing you how to perform each one correctly.

The topics I cover in Bela’s Booty Guide:

  1. The basis of hypertrophy
  2. The right way to gain muscle
  3. Myths and assumptions debunked
  4. Calorie and macro information
  5. How to properly bulk and cut
  6. Muscle recovery
  7. Supplementation
  8. How to make the most of this guide
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£29.99 / €33.99/ $38.99

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ABOUT ME

I have been training for the past 5 years now. When I was 14 years old, I became obsessed with getting results from hard work. It never lets you down. However, In the beginning, I knew nothing. I was not training properly. It took me a year before I learned the basis of working out. In a whole year, I could have made triple the results, if only I had an accurate plan to follow. This is the reason that I am extremely excited to be able to share everything that I have learned in the past 5 years with you guys.

I love helping people reach their goals and that is the exact reason which motivated me to create this guide. I will be sharing all the tips, tricks and correct workouts that I have accumulated after hours upon hours of research over the past years.

I have absolute certainty that you will love this guide. I made it my duty to produce nothing less than a spotless, perfect and easy to understand workout plan. Which also includes a variety of information which will help you in both your short-term and long-term goals. ❤

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