Ash Edelman

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ASH EDELMAN

SEE MY PROGRAMS BELOW

GET BIG & STRONG BY ASH EDELMAN

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12 Week Training Strength/Bulk plan

Track all your training with the AFLETE APP

Detailed with Strength building sets, supersets and dropsets 

The exact training program I am using in my off-season for strength and size

My daily off season meal plan and the formula I use to work out my daily Macro countList

List of supplements from pre-workout, protein to make sure you can achieve your results

Only: GBP 24.99 / USD 32.48/ EUR 27.73

GET MY PERIODISATION PROGRAM

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12 Periodisation program. split into 3 weeks of strength, hypertrophy and endurance to keep the body guessing for maximum results.

5 workouts a week, training every body part

Stubborn fat cardio routine in week 3 with a TVA circuit

Detailed with supersets, dropsets and failures

The training program I lived off for maximum results leading into last years competitions

Track all your training with the AFLETE APP

Only: GBP 24.99 / USD 32.48/ EUR 27.73

WORKOUT TRACKING ON AFLETE APP

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SHOP MY LOOK & SUPPLEMENTS

AESTHETIX ERA

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Aesthetix Era Code: Ashera#10

GO FUELS MEALS

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Go Fuel Meals Code: ozzyfuel3

PRO SUPPS

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ACHIEVEMENTS

-UKBFF Stars of Tomorrow: up to 90kg bodybuilding Nov 14 – 1st Place
-BodyPro Muscle model May 15 – 1st place
-PCA East Coast 1 May 2016: Muscle Model – 1st Place
-PCA British Finals 19 June 16: Muscle model British champion – 1st Place
-WBFF European PRO/AM 12 Nov 16: Amateur Muscle Model – 1st Place (Pro Card)

QUALIFICATIONS

– Level 3 gym instructor
– Level 4 personal trainer
– Diploma in sports nutrition
– TPI Level 1 Golf Fitness
– Diploma in personal nutrition
– Sports supplementation
– First Aid

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