Hello! I am Alice, I am 19 and I am from Italy. I have been struggling with my body image for years and now that I have finally found balance, freedom and self-love, I hope I will be able to help anyone who is struggling like I was some time ago.

I hated my figure, I tried every kind of diet and I always blamed my “genetics”.  But one day something changed. I decided to stop complaining and not doing anything about it, and I walked into a gym for the first time. I did not know anything about training properly and sometimes I even thought about quitting. But I was so self-motivated that I never did, and I could not be more grateful for that! It took me a long time to learn how our body works and how to train and nourish it in the right way. I have done tons of researchers and I have learned a lot from who knows much more than I do.

I know that walking into the gym for the first time can be hard. You don’t know what to expect and you are afraid it might be too difficult. That is why I have decided to do my own guide. I hope I will be able to help you to get more confident with the machines and, mostly, with your body! I will share with you my workouts and my secrets about training and eating. And I hope I will guide you into this wonderful world made of self-love called fitness!

Since I have decided to walk into that gym, my life has changed. You can change yours too! What are you waiting for? ❤️

Don’t forget to check the Instagram page ‘@Alicefitguide’. I will post daily tips about fitness and food, and I will always be there to answer any question! This is a community, and I cannot wait for you to become part of the fam.

Also, use the hashtag #alicefitguide to show me your progress! I’m looking forward to seeing many of you rocking the guide 🍑




What’s included?

8-week workouts split into: Lower Body, Upper Body, Lower Body focuses on Glutes, Upper Body focused on Arms and Shoulders.

Every workout is about 60-90 min long.

Rest on the third day, two days rest at the end of the week.

Two optional circuits: Abs and FatBurner, to do at the end of a workout or on rest days.

Increasing difficulty as you go on.

You will receive PDF info on topics I have discussed such as: How to stop hating yourself and to start building confidence first, Macro counting: eat your favourite food and still get the best results, Do I really need cardio, Muscle growth and recovery & Supplementation – Do I need protein shakes.

Who’s the Plan for?

This guide is for anyone that is getting into the fitness family for the first time, but also for who has more familiarity with working out.

These are the same exercise I started with and that I am still doing now when I workout. You just have to choose your own weights, according to your strength – don’t worry, you will sweat anyway 💁

You don’t need to spend hours at the gym, doing tons of exercises.

Focus on the quality, not on the quantity, and you will get the best results, I promise you!